We’re excited to announce the launch of a new exercise club: Rehab Flex & Stretch.
These sessions focus on safe stretching, mobility, and confidence-building. They’re aimed at individuals recovering from orthopaedic surgery, strokes, and other conditions affecting movement and balance.
The goal is to help participants improve their strength, balance, and overall mobility in a supportive, encouraging, and fun environment.
Where: The sessions are held at the Scout and Youth Community Hall (behind the Village Hall) in Rotherfield.
When: Fridays, 10am-11am
Participants are advised to check with their GP or Consultant before commencing physical exercise following surgery.