We’re excited to announce the launch of a new exercise club starting at the end of September 2025: Rehab Flex & Stretch.
Led by Debbie McLeod, these small group sessions (maximum 12 participants) focus on safe stretching, mobility, and confidence-building. They’re ideal for individuals recovering from orthopaedic surgery, strokes, and other conditions affecting movement and balance.
The goal is to help participants improve their strength, balance, and overall mobility in a supportive, encouraging, and fun environment.
Debbie specialises in rehabilitation exercises at The Horder Centre and has spent more than 10 years as an instructor for RSM, helping many of our members regain confidence in their physical abilities.
Rehab Flex & Stretch
Every Friday 10am – 11am from 26th September 25,
Sessions will cost £8 and be held at Rotherfield Scout Hut.
Call 01892 853021 for information and to enrol.